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Kripalu Yoga with Valerie Twomey, RN and Licensed Massage Therapist
Reclaim your health, reduce your stress and improve your overall well-being with healing modalities offered at Spirit Well Massage and Yoga in Chatham, Massachusetts, on Cape Cod.
Begin your day with a morning Kripalu yoga class held on stunning Chatham Lighthouse Beach or at the new Chatham Community Center. Kripalu yoga is an invitation to inner wisdom. Mindful slow posture flow and deep unstrained breathing allow the body to relax and the mind to calm.
Another yoga-based offering is Traditional Thai Massage. Let Valerie do your yoga TO you with this deep stretching bodywork.
Yoga, private instruction, Traditional Thai Massage, deep connective tissue massage, healing treatments for cancer & surgical clients, Reiki, holistic nursing consultations, pre & post-natal massage and gift certificates are some of the offerings/services at Spirit Well Massage & Yoga Center. The barn studio in West Chatham is new, quiet, and peaceful.
Please look around this website. I have much to share with you.
Beach Yoga
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Beach Yoga Wear
T's - Pants - Bags
Boardskirts
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Why Yoga?
10 Reasons
By Valerie
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